Building on the principles introduced in Session 1, this session dives into the science of breathwork, emphasizing its role in physical stamina, mental clarity, and stress management. Participants will:
- Understand the physiological and psychological benefits of breath control.
- Practice techniques to improve focus, recovery, and stress resilience.
- Learn practical applications for breathwork that can be integrated into routines for students and teams.
China 2025
Job Role Applicability:
Presentation