Emotions drive performance – but how can coaches harness this powerful force effectively? In this session, we’ll move beyond outdated “tough it out” mentalities and explore a science-backed framework to decode the emotional game. You’ll discover why even positive excitement can sabotage performance and how to balance it, how to identify hidden performance triggers (from short-term anger to long-term shame) using the Emotion Matrix, and practical 3D strategies to turn emotional crises into breakthroughs.

情绪矩阵：改变运动员的心态以达到巅峰状态

情绪驱动运动表现——但教练如何有效地利用这股强大的力量呢？在这节分享中，我们将超越过时的“坚持到底”的心态，探索一个有科学支持的框架来解码情绪游戏。你会发现为什么即使是积极兴奋也会破坏表现以及如何平衡它，如何使用情绪矩阵识别隐藏的表现触发因素（从短期愤怒到长期羞耻），以及获得实用的3D策略将情绪转危为机。