Boxing Fitness For PE Classes is a dynamic and high-energy workout designed to improve cardiovascular health, strength, coordination, and mental focus. In this PE class, students will learn the fundamentals of boxing movements—such as jabs, crosses, hooks, and footwork—combined with bodyweight exercises and circuit training.

This non-contact fitness program promotes:

• Cardiovascular endurance
• Muscular strength and core stability
• Agility and coordination
• Confidence and stress relief
• Discipline and mental toughness

No previous boxing experience is required. Emphasis is placed on proper technique, safety, and full-body conditioning. Students will be challenged physically while gaining respect for the sport and its benefits to overall fitness.