Let’s move! Participants will complete a multi-sport injury prevention workout designed for immediate implementation with student-athletes. The session includes a concise review and comparison of proven prevention programs, equipping coaches, athletic directors, and physical education teachers with evidence-based tools to reduce ankle and knee injuries in field and court sports, respond effectively when injuries occur, and support a safe return to play.

We will emphasize the importance of creating strong communication loops and building community partnerships to ensure coordinated injury management. The session also outlines best practices for guiding students through each stage of recovery—regaining function, returning to practice, and achieving full participation in sport. Participants will leave with actionable steps to enhance athlete safety and performance.