Introduction to what is Grounding and Self-Regulation
> What is it
> Why is it so important and effective in learning to be the calm in the middle of any storm
> Practice some easy Grounding Technique and experience the difference
What is TRE®
> What is it?
> How it works
> Why is it so effective in helping people return to a safe, connected and more alive place within themselves
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September 2021
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