This session goes beyond theory—it’s about practical, research-informed strategies you can use right away to better support the girls and women in your school or sports program. We’ll explore key topics like hormone tracking, sports bras, RED-S, low energy availability, pelvic health, and injury prevention—all tailored specifically for female physiology. You’ll leave with actionable tools, ready-to-use resources, and a deeper understanding of how to create more inclusive, informed, and empowering environments for female athletes to thrive in sport, school, and life.
Singapore 2025
Job Role Applicability:
- Middle Years
- Secondary Years
- Coaches
- Athletic Directors
- Health Teachers
- Outdoor Education Specialists
Presentation
- Middle School [Age 11 - 13]
- High School [Age 14 - 17]