This workshop takes a deep dive into the latest research in High Intensity Interval Training and the various benefits it can have in our Post COVID physical education programs. The protocols that will be used are all evidence based, taken from quality research studies. They are developmentally appropriate which makes them ideal for students of various fitness levels. Links to all the protocols will be shared with delegates.
As a visitor you can view up to two presentations per month after that you will be required to subscribe to PHASE
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