Athletics Fundamentals Workshop: Sprints
Sports & Coaching
China 2025
An Introduction to Sprints, Hurdles and Relays
In this workshop, we’ll work through a series of running drills which will introduce our students to the fundamental movement skills of sprinting, we’ll learn to perform a basic sprint start and acceleration, and we’ll develop the key techniques for the hurdles.
Teaching Theme
Skills hierarchy and Integrated warm-ups
We’ll learn about the skill hierarchy and how to use this to develop our session content and make use of the warm-up.
Conference Edition:
China 2025
China 2025
Job Role Applicability:
- Primary Years
- Middle Years
- Secondary Years
- Coaches
Tags:
- Athletics
Type of Session:
Presentation
Presentation
Most applicable to educators working in the following areas:
- Upper Elementary [Age 8 - 10]
- Middle School [Age 11 - 13]
- High School [Age 14 - 17]
