An Introduction to Sprints, Hurdles and Relays
In this workshop, we’ll work through a series of running drills which will introduce our students to the fundamental movement skills of sprinting, we’ll learn to perform a basic sprint start and acceleration, and we’ll develop the key techniques for the hurdles.
Teaching Theme
Skills hierarchy and Integrated warm-ups
We’ll learn about the skill hierarchy and how to use this to develop our session content and make use of the warm-up.
Bangkok 2024
Job Role Applicability:
Presentation