Are you ready to move your body, connect with others, and have some fun? Join us for a practical session focused on “Finding Your Rhythm: Movement as Medicine for Mind and Body”. We’ll start with some icebreakers and group games to get everyone moving and interacting. Then, we’ll explore different types of movement, from around our great country and discover how they make us feel. Throughout the session, we’ll emphasize the importance of listening to our bodies and finding movement that feels good and supports our overall health and well-being. But don’t worry, this won’t be a lecture or a class – we’ll be playing and laughing together as we try out new movements and explore different ways of connecting with our bodies. By the end of the session, you’ll leave feeling invigorated, empowered, and excited to incorporate more movement into your classes. So come join us for a morning of practical, hands-on learning, connection, and fun!