In this presentation, I will share our journey of implementing menstrual cycle tracking within our Varsity Female Soccer Team. This session aims to provide a comprehensive overview of the steps taken, highlighting the resources used and will share up-to-date research to support your own school or athletics department.

With a focus on practical implementation, I will candidly address the challenges encountered throughout this pilot program and share valuable feedback from both the coaches and athletes, offering their firsthand perspectives on the impact and effectiveness of integrating menstrual cycle tracking in their training season.

The session aims to provide a deeper understanding of how cycle tracking can optimise performance, nurture athlete well-being, and foster a deeper understanding of female physiology. I hope you can take away practical insights, valuable resources, and actionable strategies to implement menstrual cycle tracking in your own sports programs, promoting inclusivity and empowering your female athletes to reach their full potential.