Learning to move easily and efficiently over any obstacle in your path is the basic test of the primary function of the human body. Passing obstacles fluidly with vaults, dives and other movements is an incredible method for developing agility, speed, coordination, spatial awareness, reaction times, power and confidence.
In our parkour programmes we teach the application of these movements on a wide range of obstacles, not just standard vault horses or boxes, which develops a much greater versatility and variability of movement.
You will learn the foundation vaults of parkour and how to combine them to create ‘flows’ of movement over a string of obstacles, which is one of the most exhilarating and enjoyable movement activities for young people – and for you!
Hong Kong 2023
Job Role Applicability:
- PE Teachers
- Upper Elementary [Age 8 - 10]
- Middle School [Age 11 - 13]
- High School [Age 14 - 17]