A fundamental human motor skill and an incredibly fun way to move, Quadrupedal Movement has been proven to improve joint position sense, coordination, strength, endurance, mobility and flexibility.
In this session you will learn the fundamentals of low gait movement, including how to fall safely and roll, and how to deliver a range of activities to young people to develop and challenge their movement capacities. Kids love to ‘move like animals’, and will have a great time with these activities while also building physical literacy and fitness as a by-product.
No equipment or special gear required, just a flat space and bags of energy!
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