September 2021
An overview of female physiology and how it impacts training, nutrition, recovery, and overall well-being of those with female physiology.
Main takeaways –
1. The female body – Female hormones, Q angel, and injury prevention.
2. The female brain – Psychological factors affecting performance and well-being.
3. The female belly – Nutritional considerations for female athletes.
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Conference Edition:
September 2021
September 2021
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