Rehabilitation means to support the natural healing process. What does the evidence say? What should we do to support the healing and what should we avoid? Should we use ice? Is it good to rest the injured area or keep it active? You will get answers to all these questions and more.

Science meets real-life experience. Dr. Andy worked more than 30 years with professional athletes and can provide insights into daily practices. This session can help everybody who is injured, works with injured athletes, or teaches in this field to recover quickly but with a safe and effective approach to avoid future problems and re-injury.