Ian Wilson

Strength & Conditioning Specialist, Hong Kong International School / Primal Strength

I am certified Strength & Conditioning Coach and qualified Physical Education Teacher in Hong Kong. I regularly consult on design of fitness facilities and program design with organizations. I also recently headed up the Physical Preparation for the Hong Kong Rugby National Rugby Team for their World Cup qualifier. I have over 20 years experience running strength and fitness programs for athletes and general population. My interests have expanded to team building exercise, physical wellness programs for faculty and students to enhance their daily performance.

Upcoming Presentations

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Past Presentations

Fundamentals of Youth Strength Training

Learn how to develop a strategic plan for each grade level through movement based practice, mechanical machines, dumbbells and finally the barbell.