Learn how to develop a strategic plan for each grade level through movement based practice, mechanical machines, dumbbells and finally the barbell. As an educator this presentation is designed to develop your knowledge through practice, accelerate your mastery of soft skills and inspire the group of individuals in your class. The fitness industry has been overwhelmed with so-called experts and influencers on social media. Introducing Strength Training to adolescents can be complex, however this workshop will provide each attendee with skills they can apply allowing for students to have positive and fun experience in fitness whilst developing lifelong habits.