Athletes Workshop: Jumps Fundamentals
Sports & Coaching
Hanoi 2026
This workshop introduces the fundamental movement skills that support the jumping events, using fun, accessible activities to build coordination, control, and confidence.
The workshop begins with a competition-style warm-up, before exploring skipping, coordination, and rhythm challenges that develop the balance, control, and timing needed for successful jumping.
Next, we will begin learning to land, focusing on how to time a two-foot landing to absorb force safely and stay balanced—an essential skill for long and triple jump.
Conference Edition:
Hanoi 2026
Hanoi 2026
Job Role Applicability:
- Primary Years
- Middle Years
- Secondary Years
Tags:
- Athletics
- Coaching
- Fundamental Motor Skills
- Sports Education
Type of Session:
Presentation
Presentation
Most applicable to educators working in the following areas:
- Upper Elementary [Age 8 - 10]
- Middle School [Age 11 - 13]
- High School [Age 14 - 17]
