Jump Starts

Jump starts are morning exercise activities that make full use of the beautiful natural environment to get your blood pumping and body and mind ready for a day of learning. Many of the sessions have capped numbers so register for the conference early to ensure you get your spot!


A blend of conventional and fundamental strength movements executed in a group environment. Suitable for anyone who has prior experience in the Weights Room.

Country Park Run

Join fellow runners in the beautiful Tai Tam Country Park for a morning trail run. Prospective participants should be comfortable running on trails with inclines & stairs

Paddle Boards

Get your arms working to begin your day, and soak in the scenic beauty of Tai Tam. An hour on this Jumpstart, and you will be raring to go at APPEC!

Ultimate Frisbee

The perfect blend of leisure and exercise, Ultimate Frisbee has what it takes to give you that morning kick! With acres of space for you to have a ‘throw-around’, you’ll wish this Jumpstart were longer!


When is the last time you turned upside down? Tried to cartwheel, roll or stand on your hands? We are packing this forty minute workout with Gymnastics Skills and body conditioning exercises.