Optimum Performance Studio Certification Courses


Both of these courses are being facilitated by OPS, a professional fitness studio in HK.
Special Offer for APPEC 2015 Participants
All attendees at APPEC 2015 can purchase OPS Foam Rolling and TRX products at a specially discounted price for the duration of the conference only,
Purchase Options (Cash Only)
Pre-Conference Participants can purchase the goods at the OPS Reception Counter on Friday
Conference Participants can purchase at the OPS stand in the Sponsor area on Saturday or Sunday.

SPECIAL OFFER
If you enroll in either of these courses we will send you a discount code you can use on OPS’s online store to receive up to 40% on a TRX Pro Kit or TP GRID 1.0 Roller.

TRX SUSPENSION TRAINING CERTIFICATION

Friday 13 November
9 – 5pm
Full Day
Official Certification: Yes

Price: $300 USD

Learn the fundamentals of TRX® Suspension Training® and how to incorporate them into your personal and small group practice in this introductory eight-hour course. With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train students clients in any setting. You’ll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

Upon completion of this course you will be able to:

  • Properly perform a variety of Suspension Training exercises
  • Progress and regress exercises for all fitness levels
  • Adjust resistance and stability for all exercises
  • Cue and correct common faults
  • Correctly set up and use the TRX Suspension Trainer

CONTINUING EDUCATION CREDITS (CECS) AND COURSE QUALIFICATION:
Upon completion of a TRX Suspension Training Course, you will be a TRX Qualified Trainer. You will receive an electronic version of your TRX Qualification, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.

STC Graduates will receive CECs from the following organizations: ACE 0.7, NASM 0.7, NSCA 0.8, AFAA 5.5, AFLCA (CAN) 7.0, Can Fit Pro 4.0, NESTA 0.8, PTA Global 8.0, ISSA 7.0, IYCA 3.5, BCRPA 7.0, Fitness Australia 7.0, PA Australia 2.0, SkillsActive REPS 8.0, and REPS 9.0.(ACSM accepts ACE CECs)


TRIGGER POINT FOAM ROLLING : PRINCIPLES & PRACTICES

Friday 13 November
1 – 5pm
Half Day
Official Certification: Yes

Price: $130 USD

Self-myofascial Release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre-and post-workout foam rolling.

CONTINUING EDUCATION CREDITS (CECS) AND COURSE QUALIFICATION:
Upon completion of a Trigger Point Foam Rolling : Principles & Practices you will receive an electronic version of your Trigger Point Foam Roller: Principles & Practices qualification , which can be printed for your records and redeemed for CECs.

The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website: ACE – .4 CECs, NASM – .4 CEUS, AFAA – 3.4 CEUs, CanFitPro (FIS, PTS) – 2 CECs, BOC – 3.5 CEUs, NCBTMB – 3.5 CEHs, USAT – 2 CEUs

PRODUCT DISCOUNTS: Course attendees can purchase Trigger Point products at a special price after the course.

COURSE MATERIALS: You will receive a Trigger Point Performance Manual on the day of the course.