Exploring the power of mental skills training in sports, its applicability to academics and life. This workshop equips attendees with strategies and tactics to train and educate athletes to apply and transfer these skills to classroom and personal realms. Participants will learn practical strategies and tactics that include:
Psychological Momentum: How a coach can help turn a doom loop into a flywheel and what you can do to help them help themselves.
The Training & Trusting Mindsets: How to bring skill in and let skill out to achieve flow states more often.
Purpose and Intent: How to think and get deliberate towards achieving your goals.
The 4 Phases of Performance: Creating a game plan to help athletes know when and how to use specific skills to perform at their best when it matters most.
Hong Kong 2023
Job Role Applicability:
- Middle School [Age 11 - 13]
- High School [Age 14 - 17]