Explore the 5 C’s to Play2Perform, a framework designed to help young people reach their peak performance in both athletic and educational settings. Drawing on strategies used by international sports performers, this session will provide practical techniques to reduce anxiety, build confidence, and optimise performance, supported by insights from Polyvagal Theory and real-world case studies.

What You’ll Learn:

• Comprehensive Confidence: Discover a holistic approach to building confidence by recognising strengths across various areas and reinforcing positive affirmations to foster resilience and self-belief.
• Identifying the Cause: Learn how to reframe worries as positive motivators, helping individuals excel in their pursuits. Understand how striving to feel ‘good enough’ in different aspects of life can unlock full potential.
• Creating Containers of Safety: Explore methods to create supportive environments in high-pressure situations using rituals, routines, and networks that promote growth and resilience.
• Catching the Glimmers: Understand the importance of capturing moments of success to boost confidence and capability. Discover a cycle of commitment, courage, capability, and confidence that drives sustained growth and improvement.
• Coaching for Growth: Reflect on effective coaching strategies that support individual growth and improvement. Find synergies between personal coaching experiences and existing coaching models to foster a culture of excellence.
• Case Study Spotlight: Hear from colleagues at Alice Smith School in Malaysia, where the Play2Perform programme has been implemented, driving positive outcomes for students.