Taking Care of What Matters: Three Unique Approaches to Self-care

As teachers taking care of ourselves is more important than ever with increased job demands. We all know this and feel this. We also know that we should take time for ourselves, find time to move, and have space to decompress. We know this. But do we do it? The research would suggest we want to, but we don’t. Why? This session will focus on three approaches to help us take back our time. We will explore how to define what is important, create a system to help us be more productive and efficient, and look internally to convince yourself that you are worthy of self-care. What we do matters. Come ready to take away ready to use strategies to take ahold of your time and you to be the best you can be.